Introduction
Having trouble maintaining an erection? It’s not as rare as you may believe, with over half of men aged 40 to 70 experiencing some form of impotence. No need to worry though, I hear your cries for help and I’m here to tell you about your saving grace. Expensive prescription pills? A costly surgery on your member? No, all-natural supplements proven to help maintain an erection. The supplements I’m going to describe in the following paragraphs do a huge part to aid your member in getting up, made possible by increasing and promoting healthy blood flow to your penis. This is accomplished by increasing nitric oxide levels in your blood, but let’s not get ahead of ourselves. First we need to ask: “Why is it important to be able to maintain an erection?”. A fairly obvious answer to many men, but an important one to go over. Not being able to perform in bed can lead to feelings of worthlessness and emasculation, something no man should have to deal with. One leading cause of performance issues in the bedroom is low libido. In the following paragraph, I will be explaining what libido is, what causes low libido, and how you can raise those libido levels up through the roof.
Causes of Low Libido
Before getting into the causes of low libido, first we need to go over what exactly “libido” is. According to the Mirriam-Webster dictionary, libido is described as: instinctual psychic energy that in psychoanalytic theory is derived from primitive biological urges (as for sexual pleasure or self-preservation) and that is expressed in conscious activity. I prefer the much more simple second definition, that libido is simply “sexual desire”. I was surprised, as you may be too, to find out that libido isn’t something that can be numerically measured, and is often described simply as low or high.
So what causes low libido? Unfortunately, there are many factors that weigh into your personal libido levels. Psychological factors such as depression and anxiety, drug use, and low testosterone levels in your blood will be root causes of low libido levels. These are only a few of the many risk factors to be wary of, and in the following section I will be going over all the risk factors for low libido.
- Low Testosterone: Testosterone is responsible for quite a few things. Firstly, it builds muscle and bone mass, and also stimulates sperm production. More relevant to this article though, it also factors into your sex drive. The lower your testosterone, the lower your libido will be. Unfortunately low testosterone is a natural sign of aging, but the right supplements can counteract this effect
- Depression and Stress: Our mental health is extremely important to our overall well-being. Poor mental health, like in the case of depression or stress, can affect the ability to get erect or even hinder a man’s overall sexual desire.
- Medications: Medications, prescription or not, can have adverse effects to your body that you may not be aware of. For instance, many antidepressants have the side effect of a lower or even non existent sex drive. If you’re experiencing low libido, check if any medications you’re taking may possibly be lowering your testosterone or affecting your blood pressure.
- Sleep apnea: Those of us experiencing sleep apnea may find that to be the cause of your inability to maintain an erection. Sleep apnea has been studied and shown to be linked to a lower testosterone level than the average man.
- Alcohol and drugs: The use of alcohol, along with tobacco, marijuana, and opiates has been shown to hinder the ability to become erect. Smoking has also been found to lower sperm count and sperm movement.
As you can see, there are a plethora of different possible causes for having troubles with erections. Fortunately, throughout history mankind has experimented with many different remedies for this affliction. Nowadays, we have products like Erectin, which give a huge increase in sex drive for men. This next section will cover the best supplements to increase sex drive for men.
Best Supplements to Increase Sex Drive
For eons mankind has been known to be, among other things, a bunch of horndogs. For hundreds of years, men have tried anything to increase their sex drive and keep themselves in the game. Historically, men would hang talismans around their necks or ingest roasted goat genitalia. Thankfully, nowadays we have supplements that are backed up by science, so no need to hang any talismans around your neck. The following list will contain beneficial supplements that have been known to increase sex drive in men.
- Saw Palmetto: Popular nutrient for improving prostate health, saw palmetto is critical for sexual function.
- Muira Pauma Bark: Natural aphrodisiac, nicknamed the “Erection Root”. Studies have found the muira pauma bark extract helps men to improve erections, sexual function, and libido.
- Ginkgo Biloba: Cognitive enhancing nutrient, ginkgo biloba extract helps increase blood flow to help improve erection quality and strength.
- Chinese Hawthorn: This berry helps to stimulate blood flow, to aid in achieving a harder and longer lasting erection.
- Tribulus Terrestris: Mediterranean plant shown to improve libido by stimulating testosterone production.
- Catuaba: South American in origin, this bark extract contains alkaloids that aid to reduce fatigue, increase energy, improve sleep, and also enhance sexual function.
- Damiana: A yellow flower that has been used for centuries, it is a powerful aphrodisiac that promotes oxygen supply and blood flow.
- Korean Red Ginseng: This supplement has been in use for over 3,500 years. Known around the world for its sexual enhancing benefits.
- Cuscuta Chinensis: Has been in use for centuries by men everywhere. This supplement has anti-inflammatory and anti-aging properties, as well as being an aphrodisiac.
- Epimedium: This plant naturally boosts nitric oxide levels, further increasing blood flow to the penis. Helps improve libido, erections, and sexual performance.
- Bioperine: A form of black pepper extract, which allows your body to absorb more nutrients from other supplements. Best used in conjunction with other supplements.
As you’ve just read, there’s plenty of different supplements that may aid you in increasing your sex drive. With all those different choices though, it can seem overwhelming. Thankfully, I know of the perfect product, that combines all the above mentioned supplements into a single product. Erectin is composed of all those beneficial supplements, and packaged into an easy to swallow pill. In the following section, I will be describing why you should give Erectin a shot.
May Be The Best Choice for Maintaining a Hard Erection
Yes, you did read that right. In my opinion, Erectin may be the best choice for men who are having trouble maintaining an erection. Erectin contains all the previously described beneficial supplements, along with their advanced “EC” technology. EC stands for “Enteric Coating”, and acts like an armor for the capsule. This prevents your stomach acid from destroying the erection-stimulating formula contained within, and allows it to pass onto the GI tract where it needs to go. Underneath the EC coating is a rapid release liquid gel capsule, allowing your body to absorb more nutrients when compared to hard tablets of their competitors. If you’re having doubts, and think Erectin sounds a little too good to be true, a quick glance at the clinical study should settle any doubts. I understand that not everyone wants to read a 56 page clinical study, so I’ll summarize it here using the Erectin website. According to their website, many of the men who used the Erectin formula found improvements in: the ability to maintain an erection, the ability to penetrate their partner, intercourse and sex drive, quality of orgasm, and overall sexual satisfaction. If you’re reading this blog, chances are high that Erectin will improve your ability to maintain an erection, along with all the other benefits listed above. Maybe you’re an overachiever though, and you’re wondering what else you can do (alongside taking Erectin) to maintain a rock-hard erection.
How to Get the Most Out of Erectin
To truly get the most out of Erectin’s clinically tested formula, there’s 4 main things I would recommend: Making sure your diet is promoting healthy blood flow and nitric oxide levels, ensuring you experience the appropriate amount of exercise, taking good care of your mental health, and finally making sure you are intaking the necessary vitamins needed to promote a healthy sex life. Let’s dive deeper into how, and why, these are recommended.
We’ll begin with how you can change your diet to promote healthy blood flow to your member. There are many delicious foods you could incorporate into your diet to increase nitric oxide levels, which in turn should increase blood flow to your penis. Leafy greens are an amazing way to boost your nitric oxide levels. Spinach is my personal favorite, since it is packed to the brim with nitrates. Quick side note, nitrates get turned into healthy nitric oxide when consumed, which we know is a crucial aspect to maintaining a healthy erection. Other great options include arugula, kale, and cabbage as these are also very high in natural nitrate. If veggies aren’t your thing, try adding meats containing the antioxidant CoQ10 to your diet. The highest concentrations of CoQ10 are found in organ meats, fatty fish such as trout and mackerel, and muscle meat from the likes of chicken and pork. Those of us with a sweet tooth may find solace in the fact that dark chocolate, pomegranate, and citrus fruits also contain beneficial nutrients.
Next up on our list is exercise. Now before you click off the article, I’m not suggesting a rigorous workout regime fit for a Navy Seal, though if that’s what you’re into more power to you. What I’m suggesting is much more realistic and doable for the average man. 30 minutes a day, 5 days a week is all it takes to increase your heart health, which in turn increases the ability to maintain an erection. Any activity that gets you moving and raises your heart rate will help; such as brisk walks, light jogging, or a favorite sport of yours.
Moving along, we have mental health. Often neglected, our mental health plays a huge role in our sex drive and libido. I previously mentioned how stress and depression are two of the biggest culprits of poor mental health, but they are not the only ones to be cognizant of. Bipolar disorder and Post-Traumatic Stress Disorder are two other fairly common disorders that may cause turmoil in your sex life, potentially affecting your ability to maintain an erection. It’s imperative that we take good care of our mental health just as much as our physical health, because a happy brain can be a horny brain.
Lastly, vitamin deficiency may be playing a role in your sexual frustrations. A Vitamin D deficiency, for instance, has been associated with a decrease in testosterone and sexual pleasure. While a Vitamin B12 deficiency may be holding your orgasm back, not letting you experience the full pleasure. These deficiencies could be put to rest by simply taking a multivitamin, or by incorporating certain foods into your diet. Vitamin D can be found in the flesh of fatty fish, and in smaller amounts in egg yolk and cheese. B12 fortunately can be found in many of the same foods, as well as shellfish and red meat.
Conclusion
Over the course of this blog, we’ve gone over what libido is, what causes low libido, what the best supplements to increase sex drive are, the best choice to maintain a hard erection, and my recommendations for getting the most out of Erectin. Having a healthy sex life shouldn’t be something you have to say “bye” to. My goal with this article was to educate and inform you on the best ways to maintain your erections, increase your libido, and give my recommendation for the best course of action. My final recommendation for men experiencing trouble maintaining an erection, is Erectin. Erectin contains 11 supplements, all of which play a vital part in producing rock hard erections, and giving you your mojo back. Sexual impotence isn’t something a man needs to lie back and accept; take charge at getting your best chances of getting your manhood back.
